Hot flushes are one of the most common symptoms women experience during the menopause transition. They are mainly caused by changes in estrogen levels, which affect how the body regulates temperature. This leads to sudden feelings of warmth, often in the face and upper body, sometimes followed by sweating and redness. Hot flushes can begin in perimenopause and may last for several years after menopause, sometimes even longer.
Suggestions:
Wearing lighter clothing and keeping your environment cool may help reduce discomfort.
Avoiding known triggers such as spicy foods and caffeine can be beneficial.
Regular physical activity and stress reduction techniques may also help.
If hot flushes are bothersome, discuss with your healthcare provider whether menopausal hormone therapy (MHT) or non-hormonal options might be suitable for you.
Source:
Menopause, wellbeing and health: A care pathway from the European Menopause and Andropause Society (EMAS Consensus Statement)
