Your
Menopause journey
Backed by science

With the Menotracker app, women everywhere can track symptoms securely, access expert-vetted information, and make confident, informed choices.

Trusted, private, and designed for
women worldwide.
1. Log Your Symptoms

Track what matters most — from cycles and medications to lifestyle and wearables.

2. Discover your Patterns

Track what matters most — from cycles and medications to lifestyle and wearables.

3. Understand your Insights

Track what matters most — from cycles and medications to lifestyle and wearables.

4. Stay Informed

Track what matters most — from cycles and medications to lifestyle and wearables.

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App Features

App Features
App Features
App Features
App Features

Choose your Subscription

Choose the subscription that fits your needs—and take control of your menopause journey with personalized insights and daily support.

Basic Plan (for women)

Menotracker for free

  • Track daily symptoms, sleep, mood, medicines, and stimulants

  • Calendar view to see patterns day by day, monthly and quarterly

  • Basic report to share with your doctor or keep for yourself

  • A library of Expert-vetted menopause resources

  • Integration with wearable health tracking devices

Get Started
Get Started

Premium Plan (for women)

Coming soon

  • Includes all Basic features, plus:

  • Detailed reports with easy-to-read summaries tailored to your data

  • Personalized diary with speech-to-text notes

  • Advanced medicine management with reminders (daily and/or cyclical)

  • Community access to webinars and live Q&As with doctors

Upgrade to Premium
Upgrade to Premium

Corporate & Research Partnerships

Contact us

  • For Companies: Offer menopause support as part of employee wellbeing benefits for women 40+

  • For Research Institutions: Collaborate on studies with secure, anonymized daily symptom data (e.g., cancer treatment or clinical trial tracking)

  • Ethical, privacy-first data collection designed to improve outcomes and understanding

Contact Us for Partnerships
Contact Us for Partnerships

Medical -Panel

TRUSTED EXPERTS. SHARED MISSION.

Our medical panel is comprised of practicing physicians who are experts in mid-life women’s health, menopause, and hormone therapy. They stand behind Menotracker to ensure everything we offer is medically sound, evidence-based, and made to truly support women. Together, we’re creating a future where every woman feels seen, heard, and empowered.

What users say about us

I was looking for something simple, supportive, and smart – and Menotracker turned out to be exactly that. The design is easy to use, and I love how quickly I can log my symptoms. The personalized insights are a huge plus. Instead of endless internet searches, I now get information that actually fits my situation. It saves me time, reduces my stress, and gives me peace of mind.

Claudia S.

Austria

Before using Menotracker, I often felt confused and overwhelmed by my symptoms. Hot flashes, mood swings, sleepless nights – I never knew what to expect or how to explain it to others. With the app, I can now track everything in one place and finally see patterns. It gives me a sense of clarity and control I didn’t think was possible. For the first time, I feel like I really understand what’s happening in my body.

Anna B.

America

Like a personal coach for my menopause journey!
The app not only tracks my symptoms but also gives me advice I can actually use every day. – Martina

Sabrina L.

Norway

Women's health without limitations

Protected Data

We ensure your data stays private at all time

Latest Research

Connecting the latest research with you

One Solution

Manage everything in one place

Never Forget

Keep track of the things that work for you

Health & Wellness insights

  • World Menopause Day on 18 October

    Lea/ October 4, 2025

    World Menopause Day is held every year on 18 October. The International Menopause Society (IMS), a global non-profit founded in 1978, created World Menopause…

    Read more

  • Dry Skin and Hair Changes

    Lea/ October 3, 2025

    Estrogen helps maintain skin elasticity, moisture, and thickness. During menopause, declining estrogen can lead to drier, thinner skin…

    Read more

  • Weight Changes

    Lea/ October 3, 2025

    Weight gain is a common concern during menopause, with many women noticing changes in body composition and fat…

    Read more
  • View all Resources
    View all Resources

    Contact US

    Whether you’re seeking resources, partnerships, or support, we’d love to hear from you.

    Contact us
    We’d love to hear from you.
    Whether you have questions about Menotracker, need support with the app, or want to share your feedback – our team is here for you.

  • info@menotracker.com

    • Or simply fill out the form below and we’ll get back to you as soon as possible. Your journey matters to us – let’s make it a little easier, together.

    Log Your Symptoms

    Track what matters most — from cycles and medications to lifestyle and wearables.

    • Symptom Tracking

      Record your (peri)/menopause symptoms day by day.

    • Period Tracking

      Keep a clear view of cycle changes over time.

    • Medication Management

      Log treatments, supplements, and reminders in one place.

    • Lifestyle Tracking

      Track daily factors like sleep, mood, and stimulants that affect how you feel.

    • Wearable Integration

      Sync with your smartwatch or fitness tracker for effortless data collection.

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    Discover Your Patterns

    Turn your data into clear reports and daily notes that reveal what’s really happening.

    • Personalized Reports

      Turn your data into clear, easy-to-read reports.

    • Daily Notes

      Capture thoughts, changes, or triggers alongside your tracked data.

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    Understand Your Insights

    Receive tailored health tips designed around your unique journey.

    • Tailored Health Tips

      Receive guidance based on your unique symptoms and patterns.

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    Stay Informed

    Access trusted, expert-reviewed knowledge whenever you need it.

    • Expert-Vetted Knowledge

      Access articles and resources reviewed by medical experts.

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    Dr. Sabrina Nothdurft

    Dr. Sabrina Nothdurft is a physician specializing in vascular and general medicine, with additional training in emergency medicine and public health. During her medical training in Germany and abroad, she became passionate about advancing women’s health through innovation and evidence-based care. To build expertise in both gender medicine and digital health, she earned a Master of Public Health from Imperial College London. Driven by the goal of helping more women access personalized care, she shifted her focus from vascular and emergency medicine to general medicine. At MenoTracker, Dr. Nothdurft combines her clinical experience and interest in women’s health to help create evidence-based, technology-driven tools that empower women to take control of their wellbeing through perimenopause, menopause, and beyond.

    Dr Peter Greenhouse FRCOG FFSRH

    Consultant in Sexual Health & Menopause Specialist, Former Head of Sexual Health Services, Bristol, UK

    Dr Peter Greenhouse trained at Cambridge in both Gynaecology and Sexually Transmitted Infections. He was the first UK consultant to create an integrated sexual health service combining contraception, STI care, and medical gynaecology. After nearly 50 years in clinical practice and leading Bristol’s sexual health services, he now runs an online menopause and hormonal health clinic for UK-based women from his home in France. An international lecturer on women’s sexual health, his focus includes menopause, PMDD, and hormonal interactions with genital infections. He joined the Menotracker Medical Panel because tracking symptoms through the cycle is the most effective way to understand which are hormonally driven — and therefore most responsive to treatment. He believes this empowers women to gain accessible, evidence-based insight into their hormonal health. A past Vice-President of ISIDOG and Honorary Life Fellow of BASHH, he is also an accomplished medical photographer, designer, linguist, humanist, and former comedy performer. Some of his lectures are available on YouTube.