Weight gain is a common concern during menopause, with many women noticing changes in body composition and fat distribution. This is related to declining estrogen levels, which can affect metabolism and how the body stores fat, often shifting it from the hips and thighs to the abdomen.
Options:
Regular physical activity combining aerobic exercise and strength training can help manage weight.
Mindful eating and focusing on nutrient-dense foods rather than calorie restriction may be more effective.
If weight changes are significant or sudden, discussing them with your healthcare provider is advisable.
Source:
Menopause, wellbeing and health: A care pathway from the European Menopause and Andropause Society (EMAS Consensus Statement).
