Wellness Through Every Stage

Embracing Change, Empowering Women

Discover expert tips, surprising facts, and practical advice to help you navigate menopause with clarity and confidence.

    • World Menopause Day on 18...

      Lea/ October 4, 2025

      World Menopause Day is held every year on 18 October. The International Menopause Society (IMS), a global non-profit…

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    • Dry Skin and Hair Changes

      Lea/ October 3, 2025

      Estrogen helps maintain skin elasticity, moisture, and thickness. During menopause, declining estrogen can lead to drier, thinner skin…

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    • Weight Changes

      Lea/ October 3, 2025

      Weight gain is a common concern during menopause, with many women noticing changes in body composition and fat…

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    • Muscle Weakness

      Lea/ October 2, 2025

      age and may be more noticeable during and after menopause due to reduced estrogen levels, which help maintain…

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    • Tingling or Numbness

      Lea/ October 2, 2025

      Some women notice tingling or numbness in their hands, feet, or other parts of the body during menopause.…

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    • Dizziness and Faintness

      Lea/ October 2, 2025

      Feelings of dizziness or lightheadedness can occur during menopause, sometimes related to hot flushes or changes in blood…

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