Night sweats are episodes of excessive sweating during sleep, often linked to hot flushes and hormonal changes in menopause. They can disrupt sleep and lead to tiredness and irritability during the day.
Suggestions:
Keeping your bedroom cool and using light bedding may help.
Wearing moisture-wicking sleepwear can add comfort.
If night sweats are affecting your sleep quality, consider discussing management options with your healthcare provider.
Source:
Menopause, wellbeing and health: A care pathway from the European Menopause and Andropause Society (EMAS Consensus Statement)
