age and may be more noticeable during and after menopause due to reduced estrogen levels, which help maintain muscle mass.
Approaches:
Regular strength training and physical activity can help maintain muscle strength and function.
Ensuring adequate protein intake in your diet may also support muscle health.
If you notice significant weakness or difficulty with daily activities, it’s a good idea to discuss this with your healthcare provider.
Source:
Menopause, wellbeing and health: A care pathway from the European Menopause and Andropause Society (EMAS Consensus Statement)
