Mood swings, irritability, anxiety, and even depression can occur during menopause. These changes are often related to fluctuating estrogen levels and can be worsened by poor sleep.
Suggestions:
Regular physical activity and stress management techniques can help stabilize mood.
Staying socially connected and talking with friends or a counselor may provide support.
If mood changes are severe or persistent, consult your healthcare provider for further guidance.
Source:
Menopause, wellbeing and health: A care pathway from the European Menopause and Andropause Society (EMAS Consensus Statement)
