Joint and muscle discomfort is common during menopause and is thought to be related to lower estrogen levels.
Suggestions:
Staying active with regular, gentle exercise such as walking or stretching can help reduce stiffness.
If aches are bothersome, talk with your healthcare provider about options for relief.
Source:
Menopause, wellbeing and health: A care pathway from the European Menopause and Andropause Society (EMAS Consensus Statement)
