Headaches can become more frequent or intense during the menopause transition. These changes are often related to fluctuating hormone levels, particularly estrogen, which can influence blood vessels and pain pathways in the brain. Some women may notice migraines or tension-type headaches, especially during perimenopause.
Approaches:
Keeping a headache diary can help identify potential triggers such as certain foods, stress, or sleep changes.
Regular physical activity and stress management techniques, like relaxation exercises or mindfulness, may be beneficial.
Maintaining a consistent sleep schedule and staying hydrated can also help reduce headache frequency.
If headaches are severe or persistent, it’s helpful to discuss them with your healthcare provider to explore further options.
Source:
Menopause, wellbeing and health: A care pathway from the European Menopause and Andropause Society (EMAS Consensus Statement)
