Feelings of dizziness or lightheadedness can occur during menopause, sometimes related to hot flushes or changes in blood pressure. Hormonal shifts may play a role in these sensations.
Approaches:
Standing up slowly from sitting or lying down can help prevent sudden dizziness.
Staying hydrated and eating regular, balanced meals may reduce symptoms.
If dizziness is persistent, severe, or associated with fainting, it’s important to discuss this with your healthcare provider to rule out other causes.
Source:
Menopause, wellbeing and health: A care pathway from the European Menopause and Andropause Society (EMAS Consensus Statement)
