World Menopause Day on 18...
World Menopause Day is held every year on 18 October. The International Menopause Society (IMS), a global non-profit…
Wellness Through Every Stage
Embracing Change, Empowering Women
Discover expert tips, surprising facts, and practical advice to help you navigate menopause with clarity and confidence.
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Read moreDry Skin and Hair Changes
Estrogen helps maintain skin elasticity, moisture, and thickness. During menopause, declining estrogen can lead to drier, thinner skin…
Read moreWeight Changes
Weight gain is a common concern during menopause, with many women noticing changes in body composition and fat…
Read moreMuscle Weakness
age and may be more noticeable during and after menopause due to reduced estrogen levels, which help maintain…
Read moreTingling or Numbness
Some women notice tingling or numbness in their hands, feet, or other parts of the body during menopause.…
Read moreDizziness and Faintness
Feelings of dizziness or lightheadedness can occur during menopause, sometimes related to hot flushes or changes in blood…