Some women notice tingling or numbness in their hands, feet, or other parts of the body during menopause. These sensations may be linked to changes in circulation or nerve sensitivity associated with hormonal fluctuations.
Approaches:
Gentle exercise and stretching may improve circulation and reduce discomfort.
Keeping track of when these sensations occur can help identify any patterns or triggers.
If tingling or numbness is persistent or affects daily activities, consult your healthcare provider for further assessment.
Source:
Menopause, wellbeing and health: A care pathway from the European Menopause and Andropause Society (EMAS Consensus Statement)
